تمارين يوغا للإسترخاء

Relaxing yoga exercises are the best way to start the day. There is nothing better than following a morning yoga routine. If you need to feel more energetic, the correct flow of asanas always helps in self-control and body.Yoga for relaxation can be a particularly powerful practice for anyone dealing with anxiety and depression. Turning to yoga in the morning can make you feel healthier, full of balance and focus.In addition, many recent studies have proven that morning yoga exercises help treat the mind and body, reduce inflammation, and boost the immune system.The application of yoga exercises for relaxation helps you to do several exercises at home, we advise you to do them every day before going to work or study, through 16 carefully selected exercises specially for you.